Older people in Kirkby are being given the chance to rediscover a zest for life through a unique fitness programme.

Movement Health and Fitness gym says its Vitality Programme, which specialises in providing training for the over-60s, is leading a transformation — a transformation that isn’t measured in stones or inches, but in smiles, vitality, and a newfound zest for life.

Aaron Keightley, co-owner and head coach of Movement Health and Fitness on Kingsway, said the initiative is not just a fitness routine, but also an invitation to rediscover life’s vibrancy and the boundless possibilities that come with age.

“For many seniors, this programme represents the chance to reignite the flames of their youth and embark on a path to a healthier, happier future,” he added.

“We’ve witnessed incredible transformations in our Vitality members since launching the programme.

“Our focus extends beyond fitness; it’s about building sustainable habits and nurturing a strong sense of community. We aim to ensure our Vitality members relish the journey and witness lasting results.”

Aaron said one key aspect is an emphasis on making fitness enjoyable, helping older people embrace exercise not as a chore but as a delightful journey towards a better self.

Members of the Vitality groups have found that it’s not just their physical appearance evolving, it’s their entire quality of life, while strength, mobility, and endurance have improved significantly, he added.

“Many members express a sense of rejuvenation and even credit the programme with positively impacting their health and longevity,” he said.

“The Vitality Programme is a testament to the boundless potential of the human spirit, regardless of age. It reminds us all that passion can be rekindled, and life’s most vibrant chapters can be written in our later years.

“The journey of these seniors in Kirkby is an inspiring story of rejuvenation and rediscovery.”

To find out more about the Vitality Programme, go to https://teammovement.co.uk or call 07808 024463.