State-of-the-art equipment is available at a new gym and fitness space that has opened at Water Meadows Leisure Complex, Mansfield.

It includes treadmills, cross-trainers, bikes, rowing machines, power-mills, strength machines, and more.

A functional training area boasts free weights, cable machines, and land-mine attachments — and there is a Boditrax machine to measure users’ initial body composition and then track their progress.

Induction sessions are free and included in membership packages.

A spokesperson for the complex said: “We know entering the gym for the first time is sometimes the biggest step, so we provide a full induction as part of our Fitness Welcome for all members to help make sure you are comfortable with our equipment and get you started on your fitness journey.

“Our fully air-conditioned gym has recently been upgraded with the latest cardio, resistance, and free weights equipment. So whether your goal is to lose weight, look good, or feel great, our gym floor is designed to help you get the most from your workout.

“As part of your membership, we offer free personalised exercise programmes tailored to your goals and abilities, as well as exercises you enjoy, to help you stay motivated to reach those goals.”

There is the opportunity to take part in Healthy Life, More Leisure Community Trust’s award-winning exercise referral programme. It includes personalised support from qualified staff to help users increase their activity levels.

A MORE Fitness app is free for all members and can be used as a motivational tool. It also includes exclusive customer discounts, card-free access to the centre, monthly fitness challenges, and rewards for workouts.

There are various membership options available, starting from 52p per day.

All memberships include use of Water Meadows’ sister centres, Oak Tree, and Rebecca Adlington, which are all part of the More Leisure Community Trust.

Water Meadows Leisure Complex Gym is open on Mondays and Wednesdays, from 7.30am–9pm; on Tuesdays, Thursdays and Fridays, from 6am–9pm; on Saturdays, from 8am–4pm; and on Sundays, from 7am–8pm. For information on what is available go to www.mansfieldleisure.com/water-meadows-leisure-complex/facilities/gym/