People living with Parkinson’s are invited to join a free taster session for a new Nordic walking class that is starting in November.

Organised by British Nordic Walking instructor Christine Stanley, it takes place on Friday 8th, from 10am, at Sconce and Devon Park, Newark.

All ages and abilities are welcome to take part and Nordic walking poles will be provided. Sensible walking shoes and waterproof clothing is recommended for the taster Nordic walk.

Relatives and carers are also welcome to attend and a voluntary donation of £3 is also recommended.

Nordic walking can have many benefits for people with Parkinson’s, including better co-ordination, improved muscle strength, better posture, improved cardiovascular health, a lift to your mood and overall wellbeing, and a reduced risk of freezing and falls.

Christine said: “I was diagnosed with Parkinson’s in 2018 and since then I have found out first-hand about the benefits of Nordic walking with a long-term health condition.

“I’ve now become the first accredited female Nordic walking instructor with Parkinson’s in the UK and I’m delighted to be able to support more people living with the condition in the East Midlands.

“Nordic walking can have many benefits for people with Parkinson’s, not only helping to support balance, coordination and posture, but also giving your wellbeing a boost as you walk through nature.

“I want to give as many local people as possible an opportunity to enjoy being active with the condition and I hope that more people will join me for our next Nordic walk on Friday, 8th November.”

Anyone interested in taking part in the taster session should book in advance by contacting Christine at [email protected].